The most important thing you should know before entering the gym
Regular daily exercise promotes heart health and has the ability to manage weight and elevate mood.However, due to lack of experience on the part of the trainer or client follow-up, the vast majority of people do not get the benefit of training completely, because they spend a lot of time inside. The gym, or may be due to a lack of proper exercise, is here today to let you know how much time you should spend inside the gym.Also read:The secret to maintaining muscle and get rid of fat 100%
Total time in gym per week
Research shows that adults who spend at least two hours and 30 minutes in the gym a week, or at least 30 minutes a day for five days a week, and no more than 60 minutes a day, are better than those who spend an hour and a half to two hours Daily.
A study conducted in 2010 by university experts showed that women need at least 60 minutes of physical activity daily, in order to maintain weight, and those women who need to lose weight may take more than an hour.
Follow up with a doctor
People with certain medical conditions should not train or exercise more than an hour without first consulting a doctor. For example, those who suffer from joint pain. If they spend more than an hour inside the gym, it may be worse. From heart health problems or high blood pressure, prolonged training may put them at risk, so consult your doctor first and find out which exercises should be avoided, if any.
Not affected by watching Hollywood movies
TV shows and movies sometimes tell us that long-term training will make one feel good, as did Hollywood star Sylvester Stallone in Rocky's film, saying that he trains for up to five hours a day in order to speed up results in combat performance. Males, such as Brad Pitt and Ryan Reynolds, were equally trained in action movie roles.
Movie stars can endure training for several hours because training is part of their work, and often trained under medical staff and under the supervision of professional trainers, in order not to experience any health problems or injuries throughout the long training period, so remember that training for a long time, is one Minor errors that prevent muscle growth and building.
How to make long-term training safe?
There is a way for professionals to do quick results: training is divided into different activities, such as 45 minutes on a bicycle or stationary, followed by 30 minutes of weight training, and then 45 minutes of yoga, In this way, the situation is safe, and do not forget to drink water during training.
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