What is Whey-protein? Benefits and harms

What is Whey-protein? Benefits and harms

Once you enter the world of bodybuilding and fitness, you will hear a lot of talk about Wi-protein, between those who praise him and criticize, this claims to cause sterility, and that says builds muscles magically, and the other confirms that it causes kidney failure… So we are here today to remove all the mystery that Revolves around this type of dietary supplement.

What is Whey-protein?

It is the most popular dietary supplement for athletes thanks to its many advantages and the right price.

Way Protein is a natural food supplement, extracted from refined whey, sold in the form of powder (powder), and in different flavors, characterized by being rich in proteins compared to other nutrients such as carbohydrates and fats…

Whey powder is made during the cheese making process.After the clotting process, the whey, which is made up of 5% of the dissolved lactose solution, is taken into the water, after which all non-protein substances, especially fats, are removed, dried, and become human consumption.

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There are three basic types of protein:

One of the most important benefits of Whey-Protein is that it is clean of carbohydrates and fats, which makes it the preferred choice for bodybuilders, whether in the period of amplification or blotting, it is suitable for all purposes, as it helps to build a muscle mass of pure fat, thanks to the protein it needs to grow muscle Reducing muscle demolition, such as BCAA, Glutamine, Amino acids and Creatine, is also rich in several important amino acids for muscle, the most important of which are leucine, valine and isoleucine.

The second advantage of Whey, which is no less important than the first, is the speed of digestion and absorption, studies have shown that the greatest time when the muscle needs proteins is immediately after exercise, that is, when the muscles are torn and broken after a hard training session, then muscle tissue needs a quantity of proteins in order Repair the damaged cells, and build other more powerful.

In addition, many studies have shown that Whey-Protein plays an important role in supporting the immune system and resistance to cancers, heart disease, diabetes… and its positive effect has been replaced by many studies to this day.

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What are the damages of Whey-protein?

Did you know dear reader that you took a dietary supplement since the first month of your birth? Yes fortified milk (milk has been added to the group of nutrients for growth). The same is true for a muscle building supplement.

We do not encourage the use of supplements, if your nutrition is sufficient you are indispensable, but we remove the common fallacies to change.

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Here are the damages of Whey-Protein:

Allergic reaction:

Many people have an allergic reaction to milk products or other lactose-containing compounds. Since whey protein is a derivative of milk, these people may also develop an allergic reaction to whey protein.

Affects the overall:

Although there is no explicit scientific evidence that Whey-protein harms the kidney, some experts assert that there is damage in it. However, these experts also believe that this effect will only be evident if large amounts of protein are consumed for many years.

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Affects the liver:

There is no clear scientific study that whey protein has a role in liver damage, but the same pro-theory scientists assert that too much of it for years is exhausting the liver, which tries to break down these large amounts of protein for such long periods, which increases the pressure on the liver.

Osteoporosis :

There is still no scientific research to prove that Whey weakens the bones. However, they understand that eating large amounts of protein leads to irregularity in bone minerals, which in turn leads to loss of bone density.

Again, however, these effects have not yet been established and are still only theories.

For safety, be sure to take the appropriate dosages from your dietary supplement, and this amount is written in the packaging of each pack. But most supplements recommend that you take 3 scoops daily, in the morning, after exercise and before bedtime.

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