The best 6 exercises to destroy the chest muscle

Before we see the chest muscle exercises you should know the anatomy of the chest muscle and its sections where the chest muscle is divided into three sections:

Upper chest muscle
Middle chest muscle
Lower chest muscle

These muscles are divided into internal and external muscles where the internal muscles work to increase the thickness of the chest muscle and the emergence of the outside and workout external muscles expand the area of the chest and protrusion from the sides.

Also read:Proper nutrition to build huge muscles

Chest muscle exercises

1- Bench press

This exercise works to increase the thickness of the inner muscle of the middle chest and if you notice in this exercise that you are pushing the bar, which means that you use the internal muscle.

Also read:9 benefits for bodybuilding (:

2-Dumbbell Flys On A Flat Bench

This exercise extends the middle chest and if you notice that you are pulling weight, which means you are using the external muscle.

Also read:The top 6 reasons to take creatine

3-Barbell Incline Chest Press

This exercise increases the thickness of the upper chest and if you notice that you are pushing the bar, which makes you use the internal muscle.

Also read:The importance of protein for bodybuilders !!

4-Incline Dumbbell Fly

This exercise extends the upper chest and if you notice that you are pulling, which makes you use the external muscles.

5-Barbell Decline Bench Press

This exercise increases the thickness of the lower chest and if you notice that you are pushing the bar, which makes you use the internal muscles of the chest.

Also read:6 Best Ways to Treat Weak Muscles

6-Decline Dumbbell Flyes

This exercise extends the lower chest and if you notice you are pulling, which means that you use the external muscle of the lower chest.

Also read:What to eat before exercise to get extraordinary energy 100%

The best 6 exercises to destroy the chest muscle