Answers to the 8 most common questions in the world of bodybuilding

Answers to the 8 most common questions in the world of bodybuilding

Of course, the world of weightlifting, aerobics and bodybuilding is certainly not a small world Inside him are a lot of corridors and questions about exercise and nutrition that cause many athletes to be confused.

So in the next report we will try to get rid of that confusion by answering the 8 most frequently asked questions in gyms.

1- What weight should you carry when you want to get huge?

In fact, answering this question will not give you a specific number, each of us has its own capabilities, but if you want to large muscle must make your exercises strong, so you actually feel that you can not do one more repetition during the same group provided that the number of repetitions at least a minimum of 7 , And the group containing less than 7 iterations should not count.

And certainly taking into account the evolution of the size of your weight after each period of time is important, the stability of the specific weights will not give you the magnitude you are waiting for.

2- Why do you exercise weight lifting although you want to lose weight ?!

There is incorrect information circulating in sports circles that the exercises during which weight lifting does not burn fat and is not useful, but it makes fat accumulate on the muscles and distort the appearance of the body.

Of course this is not true at all, there is nothing to burn fat and increase the speed of burning inside the body and ensure its continuity better than weight lifting exercises by combining it with fitness exercises and not just running and cycling fixed in the gym only.

3- Does Squat hurt my knee?

Of course, squatting does not hurt the knee, but on the contrary it gives it more strength and enhances the flexibility of its ligaments and tendons and makes it more flexible, and the fact that what causes pain is not the exercise itself, but exercise incorrectly, so if you are still in the beginning of your exercise Your coach or experienced people.

Also read:Bodybuilders .. Water is more important than protein !!

4- How many calories are burned when using an electric treadmill ?!

Certainly, it depends on how long you use the treadmill, how fast you are, whether you are carrying weights while running or not, as well as your age, your fitness level, and several factors I see So do not pay attention to the number of calories you burn, but see that you are on the right track to get rid of excess weight.

Also read:Top 15 tips to gain weight at a very high speed

5- How to enhance the strength of your balance and stability on the ground and the strength of the feet?

Nothing is better than keeping squat on a regular basis, not neglecting foot muscle exercises, replacing bad lifestyle habits such as sitting for long periods, not getting enough sleep and keeping you away from any physical exertion.

Also read:A very dangerous dietary supplement may lead to your death !!

6- become lazy and bored and can not continue to exercise?

Exercise is not a duty or obligation to do but it is a way of life to make you a better person on the psychological and physical level so do not treat it as a mandatory and you must make sure that you have a colleague practicing with sports so that the exercise turns into fun and challenge in some Sometimes.

One of the most important things you should always be is not despair and constant enthusiasm.

Also read:Magic exercise to develop fitness in just one week 100%

7- How to give your abdominal muscles more strength?

Adhere to exercise in general and especially exercises of the muscles of the lower body; because it affects the feet, in addition to a diet and a healthy diet and careful to drink plenty of water, in addition to getting adequate periods of sleep on a daily basis, and of course not to overwork the abdominal muscles in exercise Exercising daily for 4 days a week is sufficient to avoid painful cramps in your stomach.

Also read:Weight gain and muscle for a slim man super fast 100%

8- ate rest period between groups of exercise?

Certainly you should get rest between groups, so if your workout is to increase muscle mass and burn fat, you should have at least 40 to 50 seconds between groups to regenerate your body's energy sources again and not be injured.

If your workout is aimed at increasing your fitness and muscular endurance, don't make your rest periods longer than 30 seconds.

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