The most serious 7 damage if you stop exercising

The most serious 7 damage if you stop exercising

Of course, exercise and sports are some of the best things a person can do, to be more healthy on the psychological and physical side, and of course things will turn upside down when you stop exercising or neglect.

Many of the negative things and health damage that will occur within the body will begin to appear, including the following:

1- Changing food priorities

Once you stop exercising, your dietary priorities will start to change. After eating healthy food all the time, staying away from junk food and harmful sugars will change it to start the journey back to eating harmful foods again and gradually away from healthy eating, which certainly has devastating results in several health The most important areas are weight and heart health.

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2- Insomnia

Recurring insomnia and losing sleep are key signs of stopping exercise, because physical exercise and physical exertion further stimulate the brain to produce dopamine, a hormone that helps to relax, feel comfortable and happy, thereby enhancing sleep ability.

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3- fatigue

After skipping sport and staying away from exercise will not be endurance and effort at their best level, climbing the stairs or carrying a bag for several meters will become hard work for you, because the cardiovascular health in addition to the lungs after the neglect of sports become at its worst and lose the body The ability to utilize and distribute oxygen well to muscles during any physical exertion, which causes fatigue and fatigue early.

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4- Worst fat burning

Fat burning within the body varies from person to person, people who exercise sports have high and rapid rates of burning fat and prevent the body from retaining unlike people who do not exercise and neglect the exercise and whose bodies have a high susceptibility to fat accumulation and retention.

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5- More injuries

With the neglect of sports, human beings are exposed to any muscle injury in every step, because of lack of physical fitness and loss of muscle flexibility, the rate of contractions, tears and muscle spasms is very likely, especially in sensitive areas of the body such as the lower back muscles and shoulder and neck muscles.

This also applies to bone strength and level of intensity. Staying away from exercise weakens bones, making them breakable and more prone to fractures and osteoporosis.

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6- frustration and anxiety

Stopping or neglecting exercise does not only negatively affect the body but also the mind.Without avoiding sporting challenges, self-confidence decreases, and a person enters a cycle of mood swings and anxiety about the least things, because of the low self-confidence.

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7- Premature death

The worst thing that can happen at all because of stopping exercise is early death. Can lead to premature death Lack of sleep, increased risk of certain cancers, poor cardiovascular and lung conditions, and advanced levels of stress and anxiety All of the damage caused by neglect and discontinuation of sport can lead to premature death.

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