Top 15 tips to gain weight at a very high speed

Top 15 tips to gain weight at a very high speed

When you ask anyone about the way to gain weight - or even ask Google - the answer will be “all the more lift heavier and will gain weight” really ?? It's that simple so can I increase my weight ?? In fact, it is not as easy as it sounds.

You probably eat a lot and do not increase your weight or do not find an appetite to eat calories needed to gain weight, when you search in Google on how to gain weight quickly find tons of articles on ways to gain weight in two weeks and sometimes only a week, ending up with a fake or gaining kilograms Of fat.

But there are some tips that will help you gain weight in a guaranteed way. I don't give you magic solutions here but it is some habits that will enable you to increase your weight in the long run if you follow it.

1- Never exercise while you are hungry

I think you've heard the saying “if you eat too much before exercise can cause indigestion” or something similar that's true when you fill up your stomach before you go to the gym, but what happens if you start exercising and your stomach is empty? Of course, this will reduce the intensity of your workout and your ability to exercise and more importantly, your body begins to burn muscle tissue. Please do not do this, unless you want to lose weight instead of increasing it.

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2 - If you exercise in the morning make the largest meal in your day that immediately after exercise

Immediately after exercise, your body will absorb all the calories you supply, so this is the best time to provide your body with as many calories as possible.

3 - every meal every three hours, you will not find an article passing this sentence in fact this is not a magic solution and I advise you to do just make sure not to pass you 5 hours without eating

Don't give your body a chance to burn any calories from your current weight.

4 - When you get out of your house make sure that you have some snacks

Such as a handful of nuts, fruit or even a sandwich. This habit has a magic effect in gaining weight.

5- Make the food delicious

To gain weight you need to eat more. This will not happen if you don't like the taste of food.

6 - Try not to follow a diet

Diets can put pressure on you, eat foods you don't like, or frustrate you if you fail. Diets are also more appropriate if you want to lose weight.

After increasing your weight to the extent you see suitable you can follow a proper diet to stabilize your weight.

7- All in larger than usual dishes

You may find it a little funny, but this psychological illusion has a good result in telling your mind that you did not eat much, which makes you eat more.

8- Look for a competitor

If one of your friends wants to gain weight also there will be a competition between you this encourages you to win and gain weight. If you do not find yourself competing make numbers and specify the duration and try to break these numbers.

9 - Exercise according to the schedule of exercises to gain weight and gain muscle

Don't do a lot of little cardio will be enough. Exercise will give your muscles a sign of growth. If you don't, the calories you take will have no value.

10- Place sleep along with exercise and nutrition

“Increases your weight, and the size of your muscles during rest and sleep.” Good and adequate sleep is the best way to increase your weight quickly.

Remember this rule your body secretes growth hormone during the advanced sleep stages, on the contrary, if you do not get enough sleep your body secretes cortisol, a stress hormone caused by the adrenal glands that can stimulate muscle breakdown, leading to loss of muscle mass and weight . ”

11- pay attention to measure your weight constantly and record your food and the way you train, note the changes you see in the mirror

Your negligence of these details may be the cause of not increasing your weight.

12- Look for a strong motivation

Ask yourself why you are going this way ?? What is your goal?? Do you want to increase your weight and gain strength? Or someone told you you're skinny?

Do you want to feel more powerful and active? Whatever your goal, select the ideal weight you want to achieve your goal. “Having a specific weight goal will make you excited and make it easier for you to track your progress.

13- Keep in mind weight gain will bring some fat too do not worry

As long as you gain muscle and do some cardio exercises, the size of these fats will be small The larger your muscles, the easier it will be for you to get rid of fat either by following a fat-free diet or drying your muscles.

14- Build a positive relationship with food

Learn how to cook your meals, enjoy them and eat with others. Enjoy the whole thing, and do not treat it as an impossible task so that the food is not heavy on yourself.

15- Be patient

Being overweight naturally is a relatively long process that does not occur in a week or a month as some tell you if you understand it well you will not be prone to frustration and quit before your body responds to your new diet. Give your body the opportunity to tell you how amazing it is.