The top 6 reasons to take creatine

The top 6 reasons to take creatine

The use of sports supplements is no longer a strange thing these days, with the development of dietary supplements occupied a large area in the lives of athletes and bodybuilders in particular, in order to open the way and alternative sources of the most important nutrients that support sports activity and muscles.

An important dietary supplement is a creatine supplement, an organic nitrogen compound obtained by the athlete's daily intake of meat and fish.

In addition to food sources, creatine is also made internally; it is synthesized mainly in the liver, pancreas and kidneys, but unfortunately the amount of creatine made internally or obtained from food does not fit the bodybuilders because of their large muscle needs for this compound.

Which made specialists create creatine dietary supplements that contain 6 great benefits for the players weight lifting exercises and bodybuilding of the most important: -

1- more protein

Because protein is the basis of muscle growth and preferred muscle food, creatine works to increase the ability of the muscles of the body to absorb proteins from different foods eaten throughout the day, which enhances the size of the muscle mass and strength and density of tissues.

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2- Reduces pain

Feeling pain and muscle aches in addition to stress is one of the worst nightmares felt by the bodybuilder after exercise, so the creatine supplement works to alleviate the feeling of physical fatigue, and reduces the time required for muscle recovery as the muscles are able to repair their debilitating tissues and fibers in a period of time Less than usual.

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3- great energy

Creatine raises the energy and muscle endurance levels of physical effort significantly and wonderfully, allowing users of creatine supplements to build a bigger and stronger muscle mass in less time than usual.

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4- Testosterone is higher

In a study by the American National Institute of Medical Institutions in New Jersey, specialists found that maintaining creatine intake according to specific doses of nutritionists effectively helps increase testosterone, a male hormone, which means boosting sexual energy and growing muscle mass and gaining enormity.

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5- Strengthen mental capacity

There are more than 20 Australian studies that have shown that maintaining and committing to a creatine supplement for 6 weeks has a clear and positive effect on improving mental abilities, brain function, and cognitive strength and absorption due to the mind's creatine needs.

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6- Shatters depression

According to three South Korean studies that looked at the effects of creatine on the mental health of people suffering from depression, the researchers found that 5 grams per day besides depression medications significantly help to get rid of depression effectively and more of those who are satisfied with only depression medications without creatine support.

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