9 benefits for bodybuilding (:

9 benefits for bodybuilding (:

The benefits of bodybuilding sport is one of the most important benefits that benefit the body, because the benefits of bodybuilding combat serious and chronic health diseases, which makes you after taking advantage of the benefits of bodybuilding sports get a healthy body free of chronic diseases such as the prevention of coronary heart disease due to The implementation of physical activities, which include weight lifting exercises and exercise and bodybuilding sports limit high blood pressure and obesity and high cholesterol and not only health, but has a strong positive impact on muscle building and strengthening bones and joints and many other benefits we will recognize them now In our site, so be with us step by step and focused well for the following lines: -

1. Protection from osteoporosis
2. Relieve arthritis pain
3. Protection from aging
4. Increase the strength of the body, which is reduced by age, because what you do not know a lot as you age, the smaller the size and strength of your body, where with age occurs a decrease in muscle mass throughout the body, but with playing bodybuilding and exercise in general will resist all Your body becomes younger than before.
5. Diabetes fights. What little people know is that bodybuilding training improves insulin and glucose sensitivity and increases normal glucose in the body, so that you get a strong integrated energy and all this will only get after moderate exercise duration of 30- 40 minutes three times a week to not only increase muscle mass, but also improve insulin metabolism.
6. It fights anxiety and tension and improves mood and keeps you nervous, constant fear and depression.
7. What does not know much that the benefits of sports bodybuilding it helps to strengthen memory and distract attention and make you focus more than ever.
8. Bodybuilding makes you confident
9. Bodybuilding makes you grow faster than your peers to increase testosterone and growth hormone contrary to conventional practice, bodybuilding stops growth