The importance of protein for bodybuilders !!

The importance of protein for bodybuilders !!

Protein

Protein is an important nutrient for the human body. It is a group of amino acids bonded together with peptide bonds. These amino acids are considered building stones in all body tissues. Digestion is known, and then the body takes advantage of these acids in building tissues and treating damaged ones.

The amount of protein the body needs varies depending on the athlete's activity and the person's weight and age.For example, a person who weighs 90 kilograms and has a normal activity needs 72 grams of protein per day, equivalent to 0.8 grams of protein per kilogram of weight, while a person who is active and well-exercised sports needs to one gram of protein per kilogram of His weight.

Protein builds up the body's tissues, especially muscle mass.Therefore, lack of the required amount leads to underweight, breaking down muscle cells, weak hair growth, breakage and problems, dry skin and skin problems. This leads to the inability of the person to do daily tasks, and the feeling of fatigue and exhaustion permanently.

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The importance of protein for bodybuilding

Many people, especially males, are trying to increase their muscle size to build their bodies strongly, so they need additional amounts of protein, in addition to a special diet, and exercise. Bodybuilder needs 2-3 grams of protein per kilogram of The body needs to produce more amino acids, some of which can only be obtained through foods and supplements.

Bodybuilders have to diversify the foods they eat to obtain different amino acids.Protein sources include: milk and dairy products, eggs, meat, chicken, fish, soy protein, in addition to dietary supplements, which contain pure protein, in addition to Some carbohydrates and vitamins that help to grow.

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Increased protein in the body

Increasing the amount of protein in the body also lead to health problems, which increases the weakening of the kidneys They are responsible for clearing blood and getting rid of excess protein and may develop gout disease It can also accumulate in the body and is stored in cells, which can cause osteoporosis.

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