Top 9 secrets to burn fat 100%
We all want to be in the best shape of health and wellness, and we know that weight gain and fat accumulation in the body is not healthy, there are those who tried hard to follow a diet in order to lose weight, but the results did not satisfy, perhaps the reason is not full knowledge about fat burning In the body and weight loss, here we will highlight some of the important tips and rules that you should know in order to achieve positive results.1. Take responsibility
Stop blaming yourself, take responsibility and take immediate action, those individuals who continue to blame others or blame the genetic genes, so successful people are responsible for dieting, exercising regularly, and changing lifestyle such as early sleep and exercise In the morning, taking responsibility for yourself is what makes you achieve your goal and lose fat in a short time.
2. Behavior change
Simple behavior changes, such as if you're still eating fast foods like burgers, sausages and luncheon, or going to a fast food store, as well as eating ice cream, pizza and soft drinks, this of course won't lead you to a positive step forward, so changing your behavior Changing your mindset you know what to do and what not to do, and this will help yourself to change and improve your body shape.
Also read:The best age for bodybuilding
3. Do not put a time period
Losing body fat will not occur overnight or in a few weeks, do not let thinking fool you that you can lose fat quickly over the next 3-4 weeks.
I always smile when my clients ask me how much weight they lose over the next few weeks, immediately never talk to him and address this issue, ie he means we should think in the long term and not in the short term, because how fast body fat loss depends on several factors , Like how many kilos you want to lose ?, sex and genetic factor to some extent, so be patient and remember that it is not a race to lose weight.
4. Gender and fat burning
I mentioned above that gender is a factor in fat burning, and I want to point out that the process of burning fat in the body and lose weight in women is slower than men, because men are often exposed to movement more than women, in addition to exercise resistance exercises and high-intensity strength, even Increases muscle mass and becomes less fat in the body.
5. resistance exercises help to burn fat in the body
The biggest secret to fat burning and weight loss is resistance training, which stimulates the metabolism (metabolism) which is burning more calories, resistance training is that includes (lifting weights, swimming), just enough 3 times a week of swimming and the rest of the days inside the lounge Athletic, this is a successful program to burn fat and lose weight.
6. Cardio exercises
Incorporating cardio exercises into your exercise routine can help burn body fat It can raise your heart rate and breathe, and this can be achieved through low-intensity and high-intensity sports.
The problem with low-intensity training (<30% max) is that it can be counterproductive, meaning it is not effective fat loss, but it enhances stamina by conserving energy, otherwise cardio exercise may be done by 3- 5 hours a week, this will not improve your body shape.There are 168 hours a week.If you exercise 5 hours a week there are still 163 hours in which fat will accumulate and become lazy significantly, so you should do other sports activities if you will exercise Cardio exercises alone, and other activities such as brisk walking, cycling, and doing some Running and bouquets, and recreational sports.
Cardio exercises alone will not burn body fat, and strength and resistance exercises should be practiced alongside a healthy diet.
7. Follow a diet
You can not exercise and do not follow a healthy diet, since nutrition is a key factor to achieve good results from the goal of fat loss, so you must change from your bad habits towards nutrition, as mentioned above to stay away from eating fast food, and drinking soft drinks, The problem is that most people think that eating fatty foods such as fried foods will make them feel happy and healthy, but in fact it does not provide your body what it needs nutrients.
The body may need calories to provide energy, but there are foods that provide calories useless and not good for the body, so with a training must follow a healthy and balanced diet, and knowledge of foods rich in essential nutrients and converted into delicious dishes, this will help you lose weight.
8. Free day
Some people may understand that a free day is an opportunity to eat various harmful foods, but this is a misconception, because after a 6-day deprivation of eating useless calorie foods, and come in one day maybe a weekend may saturate your body and flow it with huge calories, you will You lose what you have gained in the past 6 days, and you are prone to increased fat accumulation and gaining weight.
But the day of the furry normalizes the speed of metabolism to prevent weight loss.
9. supplements fat burning
More than 90% of the nutritional supplements on the market today are useless, and are nothing but a waste of time and money. People fall prey to their marketing campaigns Apart from the quality of vitamins, dietary supplements, fish oil, and possibly some of the Whey protein supplement, you won't need the fat burning dietary supplements.
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