A very dangerous dietary supplement may lead to your death !!

Tribulus terrestris supplement and its effect on men

It increases testosterone levels (male sex hormone) and boosts sexual desire, and testosterone is not only responsible for sexual health, but also for increasing muscle size and strength, and raising endurance, of course along with exercise training, as testosterone increases Its blood levels are 20 minutes after the start of training, and remain high for up to three hours after exercise.

In 2005, Bulgarian researchers organized a study of 21 healthy men, aged between 20 and 36 years, and divided them into two groups. The body, after four weeks, there was no significant difference between the two groups, the researchers considered that testosterone levels have normal levels, and declared that “tribulus” does not have the properties of increasing testosterone levels increasingly.

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Increase muscle strength and volume

Tribulus terrestris is often marketed as a product for significant gains in muscle size and strength within 5 to 28 days of use.Australian researchers investigated this claim and researched 22 elite rugby players. Some gave tribulus terrestris and others gave placebos (placebo), and after five weeks of a high-strength training regimen and building lean muscle masses in both groups, noted no differences between them, experts concluded that this product does not achieve significant gains in volume And muscle strength, but effective with a positive effect of t A gal who suffers from sexual health problems.

Risks

"Tribulus" is like other stimulants has side effects, especially when excessive doses of intake, has been a study on animals, and found that taking "Tribulus" in high quantities causes disorders in muscle coordination, which included an increase in the size of the breast, and warned against taking it for people People who suffer from testosterone-dependent health conditions, such as breast or prostate cancer, should never take this dietary supplement or herb. You should know that eating raw grass is toxic and causes death immediately.

Also, some manufacturers of this product do not undergo its test of steroids, and some experts say that “tribulus terrestris” may increase the ratio of testosterone / epitestosterone (T / E), which puts athletes at risk when detecting steroids showing a positive result, and may We've heard a lot about bodybuilders who have long stopped taking part in the tournaments because of the positive doping test.

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Suggested doses

The active ingredient in tribulus terrestris is Saponin. Of saponins Dosage of saponins is different by different production companies, where the concentration is 90: 45%, but it is best to take the product "Tribulus", which has a concentration of 45 to 60% maximum of saponins.

The dose is 5 mg per kg of body weight of saponins "Tribulus terrestris" daily, meaning that a person who weighs 80 kg needs to take 400 mg of saponins per day, that is, he needs to take 3 tablets per day of the dietary supplement "Tribulus terrestris" which Contains 60% saponins.

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A very dangerous dietary supplement may lead to your death !!