Healthy fats and their benefits for bodybuilding !!

The importance of healthy fats for bodybuilders, fat is one of the most important foods and factors necessary for bodybuilders, as it works to protect the body from shocks, and works to control temperatures, and promote the functions of various body cells, to improve the health of skin, hair and muscle building. Today in this article we will discuss the most important types of healthy fats important and beneficial to the health of athletes, and how and when they are taken, and in any image obtained.

Also read:Say goodbye to fat and weight gain

Types of fats

Fats are divided into 3 types, namely:

Saturated fat:

They are found in red meat or animal meat. They are also found in dairy products, which help boost the immune system and boost testosterone production.
However, excessive intake works to harm health, due to the increase of cholesterol harmful in the blood, and atherosclerosis due to excess fat.

Trans fats:

These fats are one of the most useful fats for bodybuilders and athletes, known as good fats, as they work to control cholesterol in the blood, and prevent stroke, and maintain a healthy heart.
Unsaturated fats are found in nuts, such as pistachios, almonds, cashews, fish, whale liver, avocado, and oils, such as flaxseed oil, almond oil, olive oil, and others.

Hydrogenated fats:

They are known as bad fats, which harm the health of the body when taken in any amount, even if taken in very small amounts, and cause serious diseases, such as cancers, as well as diabetes, heart disease, Alzheimer's.
Hydrogenated fats are made by adding hydrogen to vegetable oils, becoming more quantitative and cheaper, and are found in ready-made baked goods, such as pancakes, cookies, cakes, fried ready-made foods, such as french fries and donuts.

The importance of healthy fats for bodybuilders

Healthy fats help build muscle for bodybuilders.
It also works to protect against shocks.
Adjust body temperature.
There is no truth to the saying that eating fat works to increase the fat accumulated in the body.
But it is true that excessive intake of calories in excess of the body, leads to the accumulation of fat and obesity that are harmful to the health of the heart and the whole body.

Sources of fat for bodybuilding

Healthy or trans fats are found in the following:

Natural oils: such as corn oil, olive oil.
Nuts, such as almonds, pistachios, walnuts, peanuts, cashew nuts, and others.
Fish.
Olives.
Avocado.

Knowing that saturated fats help reduce cholesterol in the body, in addition to improving brain and heart functions, and protects against many diseases, such as diabetes, pressure, atherosclerosis, in addition to the prevention of various types of cancer.

Also read:Top 9 secrets to burn fat 100%

Unsaturated fats are also found in:

Red meat.
eggs.
Coconut Oil.

Bodybuilding Nutrition

There are diets that should be taken by bodybuilders, including:

Animal meat: For protein, zinc and iron.
Marine biology: fish, salmon and tuna, because they contain fatty oils and omega-3, which are beneficial for heart health.
Water: It is recommended to drink 12 cups of water during the day, to stimulate metabolism and promote metabolism.
Vegetables: They contain fiber, minerals and vitamins, such as spinach, kale, zucchini, bell pepper, beans, carrots, potatoes, and others.
Fruit: They contain fiber, potassium and antioxidants, such as watermelon, bananas, berries, pomegranates, kiwi, and melons.
Raw nuts: They are high in protein and magnesium, such as almonds, walnuts, cashews, and pistachios.
Eggs, dairy products: they contain proteins.
Whole grains.
Trans fats.

Healthy fats and their benefits for bodybuilding !!