The best age for bodybuilding
People of all ages do body building exercises to gain increased strength, in addition to promoting health and wonderful physical appearance We all know that body building exercises are one of resistance exercises, and these exercises with heavy weights put great pressure on the body, which react in different ways at different ages.The natural changes that occur in the body and thus affect how this change interacts with the bodybuilding sport, and here I talk about the changes that occur in the body after 20 years and after 50 years of age, where after 20 years the body has completed its growth, and after 50 years the body begins In aging, everyone should know that each age has a maximum lifting weights.
Also read:Secrets of the most important dietary supplement in bodybuilding game
Children, adolescents and bodybuilding
Many young adolescents go to the gym to lift weights to increase muscle mass. Children and adolescents should lift light weights to develop muscular form, in addition to regular cardio exercises and avoid lifting heavy weights until young people up to the age of 21, which is complete skeletal muscle growth.
Raising heavy weights for teenagers can lead to the most common injuries, including a lower back injury that can make you sit for a long time.These injuries affect the mental state, which is not good for teenagers.
20 to 30 years: the ideal age for bodybuilding
Between 20 and 30 years of age, young people have reached full skeletal muscle growth. With 20 years of age, young people can lift heavy weights. This stage after exercise is about two days, and by the age of 30 years, you need four days from the time of recovery, and these periods vary from person to person.
Muscle recovery period:
The period of muscle building and gain on the human body resulting from training, whatever the intensity of pregnancy.
30 to 49 years: the ideal age to stay strong and healthy
At the age of 30 years, muscle strength and recovery capacity due to old age decreases by about 10%, here it is recommended to reduce lifting weights by 5% for every 10 years with age, and the recovery period of muscles after lifting heavy weights to about four days at age 30 Up to 50 years, the recovery period is up to seven days.Due to age at age 50, muscle gains will be reduced, but to maximize the growth of muscle mass during this time, you should pay attention to your body changes and adjust your training program accordingly. As needed.
More than 50 years: the ideal age to benefit from the sport of bodybuilding
In my personal opinion, after people reach the age of 50 years to benefit from the exercise of bodybuilding is great for them, age and weakness of muscles and bones and tissue damage naturally, with a decrease in the production of hormones responsible for strength, they need great exercise to build body to stimulate everything Previously, continued development and production and gains that promote health.
According to the University of New Mexico, after reaching the age of 50 years, there should be a decrease in weight lifting and increased rest time, where we see participants in bodybuilding tournaments at the ages of 60, 70, and even 80 years, and discovered that most of them follow the guidelines and medical guidance to stay able to Competition, so the sport of body building after reaching the age of 50 remains a strong person and looks much younger than his actual age.
comment 0 comments:
more_vertsentiment_satisfied Emoticon