Magic exercise to develop fitness in just one week 100%
So the 8 Count Body builders are designed by the US Navy to gain many benefits from promoting weight loss, building muscle, and improving physical fitness.This name is called because it consists of eight distinct movements.
How to do an eight-digit exercise:
- Sit squat with hands on the floor
- Hold the hands on the ground and kick the feet directly to the back so that the body is in the form of a pressure position
- Keep the arms straight and fix the middle area and open the feet away from each other with their straightening well
- Keep the arms straight and fix the middle area and close the feet again with the straightened well
- Pressure exercise = 1 repetition only
- Take the pressure mode again
- Return the feet to the hands to become the body in the form of squatting with the hands on the ground
- Jump in the form of a blast for maximum height with your arms stretched high over the head
The benefits of eight-digit exercise on the body
The 8-digit exercise can be practiced anywhere without the need for equipment.It is one of the exercises used by body weight, which helps promote metabolism to get rid of a large amount of calories and lose weight.
The eight-digit exercise builds the body, because in the sequence of eight movements there is a pressure exercise that works to strengthen the arms, back, chest and shoulders, and the movement of jumping up generates explosive force in the legs, in addition to improving the agility of the body and enhance the ability to focus.
Considerations of 8-digit exercise
If you are a junior player you do not have to do this exercise quickly, you should start slowly and increase the speed gradually, and it is advised not to exercise this exercise for people with knee or ankle problems, because movements such as squatting or jumping burst may be very difficult on the joints Lower body.
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