Lactic acid and its relationship with bodybuilders

Lactic acid and its relationship with bodybuilders

Lactic acid, many people think that lactic acid is a product to remove waste from the muscles, which may cause fatigue or pain in the muscles, but this is a misconception, however, with the production of lactic acid often accompanied by simple fatigue It does not directly cause muscle soreness, nor is it responsible for the muscle soreness you may feel after a day or two exercise. In fact, it is an important source of energy for the body both during and after exercise.

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Lactic acid production

During intense exercise, the circulatory system cannot keep up with the muscle's demand for oxygen. The pyruvate is the result of the conversion of glucose molecules, and pyruvate is associated with oxygen to provide more energy, but when there is not enough oxygen, pyruvate is converted to lactic acid to provide energy.

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Lactic acid and feeling tired

Lactic acid is quickly broken down in the muscles with the intensity of training into a compound called lactate, which releases hydrogen ions, and the body can get rid of the lactate (alternative: lactic acid) by metabolizing it for energy, but when it exceeds the production of lactate, it accumulates In the muscles and bloodstream, while high lactate levels are associated with tiredness or soreness in the muscles, in fact, the lactate compound does not cause fatigue, it spreads in the body tissues, due to the accumulation of hydrogen ions, which contribute to the feeling of pain or pain in Muscles.

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Delayed muscle soreness “DOMS”

Lactic acid may cause a temporary sensation of fatigue during exercise.However, contrary to popular belief, it is not responsible for the late onset of the soreness of the muscular soreness (DOMS), and the delay in muscle soreness that usually develops from one to two days after the exercise. The body is not accustomed to doing exercises, which means that it happens to beginners largely from amateurs, so lactic acid does not play any role in the emergence of (DOMS).

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How to get rid of lactic acid?

During and after exercise, muscles and the heart metabolize lactate for energy. After exercise, almost all lactate produced by the body during exercise, is eliminated within 30 to 60 minutes after exercise, and a calming action after exercise may also help to get rid of lactate acid more quickly.

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