What happens when I go to exercise without eating?

What happens when I go to exercise without eating?

Eating and physical activity of the average person is debatable, with some research suggesting the benefits of exercising on an empty stomach, while other evidence suggests that adverse effects may outweigh the benefits.

Fat burning may increase if you exercise without eating, but you also risk your muscle mass and reduce exercise intensity due to feeling tired, so consult a doctor or dietitian regarding the best course of your condition.

Noticeable:

Going to exercise without eating first can lead to dizziness and low blood sugar.

Fasting for food and burning fat in the body

Supporters of exercise on an empty stomach that this method makes the body uses calories in the first place for energy, which leads to burn more fat stored. However, a study published in 2014 by the Journal of the International Association of Sports Nutrition in the United States, looked at fasting for food and exercising on an empty stomach, in comparison with a pre-workout meal, which is better.

The results of the study showed that exercising besides dieting, is caused by burning calories in the body and thus losing body fat regardless of the timing of meals.

Fasting for food and exercising high intensity exercises

Exercising on an empty stomach may be more effective with cardio exercises.However, high-intensity exercises, such as intense resistance training, depend on the body's glucose form.If glucose stores are low, this may reduce muscle mass, and of course that is not the goal. Who would go to the gym.

Also read:Biceps Top 5 exercises to amplify

Effect of exercise without eating on the mind

Exercise without eating first can lead to low blood glucose, which may interfere with brain function. Because when a person eats, blood glucose levels rise and spread to muscle cells.

Because glucose is the only fuel the brain can use directly, low levels can cause dizziness, nausea, muscle soreness and poor motor performance with exercise.

Also read:sore muscles (muscle pain): causes and treatment

Best timing to eat

Having learned the benefits and harms of going to exercise without eating, we need to know the best timing to eat before exercise, as the timing and amount of food affect the performance of exercise, to get the best ability to exercise, follow these guidelines:

If you are eating a large meal, wait three to four hours before the exercise, and if the meal is small you can eat two to three hours before the exercise, and there are snacks, which is always the best option where they are eaten an hour before the exercise.

Eating a snack that combines protein and carbohydrates right after the exercise will lead to the regeneration of glycogen stores in the muscles, making you compensate for the energy lost during the exercise while maintaining the rate of burning fat burned, drink plenty of water before and during exercise. Sufficient hydration of the body is necessary for the body to exercise efficiently.

Also read:The best natural protein sources and cheap