Cortisol in detail damages, benefits and its effect on muscle

Cortisol in detail damages, benefits and its effect on muscle

Bodybuilders and fitness enthusiasts welcome you wherever you are,from what is not known as hormone cortisol (stress hormone) aka muscle antibody,that high levels of cortisol in the blood has many damage to the human body, and low cortisol levels as well.

But have you ever wondered what cortisol is, how cortisol production, what is the role of cortisol in your body, what are the effects of high cortisol, what is the treatment of high levels of excess cortisol, what are the effects of low cortisol, and what is the treatment of low cortisol?what is effect on muscle?

Well today in this article I'll answer all those questions, and I'll give you ways to lower blood cortisol, and how to increase cortisol also Let's Begin.

What is cortisol?

Cortisol, a stress hormone, is a hormone secreted by the adrenal gland, which plays an important role in the function of every part of the body, a hormone responsible for stress levels in the body.

What is the function of cortisol in the body?

Cortisol is responsible for:

1. It is a sedative of the immune system
2. Reduce the rate of bone formation
3. Cortisol works by raising blood glucose by synthesizing glucose.
4. Regulates blood pressure and cardiovascular function.
5. Organize sleeping and waking times during the day.

Causes of high cortisol in the body?

Anxiety:

Anxiety is the leading cause of high stress hormone cortisol.

Tumors:

Some tumors are associated with pituitary gland tumor stimulation of cortisol production.

Medications and other factors:

Some factors, such as pregnancy, liver and kidney disease, hyperglycemia, and some drugs that stimulate cortisol production such as birth control pills and estrogen.

What damage high cortisol?

The release of too much cortisol in the blood is very bad It causes:

1. The appearance of bruises on the skin is easily a symptom of high levels of cortisol.
2. Being overweight and obese is one of the bumpy high cortisol.
3. Diabetes is a symptom of high cortisol levels.
4. Muscle weakness is a noticeable symptom of high levels of cortisol in the body.

Treatment of high cortisol levels in the body?

1. Staying away from the main cause of high levels of cortisol is nervous and psychological pressure, as it is the best way to reduce cortisol levels.
2. Drink a glass of yogurt before bedtime, as it contains calcium that reduces high levels of cortisol and sleep well.
3. Exercise such as walking, running or bodybuilding help reduce cortisol and anxiety.
4. Take a daily break for at least half an hour, practicing your hobby or anything you love.This reduces cortisol levels and anxiety.
5. Eat vitamin C on a daily basis in oranges and lemons, and folic acid found in fish, especially tuna.
6. Drinking boiled basil or peppermint or marjoram helps reduce high cortisol levels.

What are the damages of low cortisol levels?

1. Stress hormone deficiency causes changes in heartbeat and breathing, which can cause rapid heartbeat, respiration and extreme fatigue.
2. Unconsciousness is one of the symptoms of low cortisol levels in the body.
3. On the other hand, a person with low cortisol levels can experience a sharp drop in blood pressure and high blood sugar, especially in children.
4. Chronic diarrhea is also a symptom of low cortisol levels, which can lead to dehydration due to fluid out of the body.
5. Muscle weakness, loss of appetite and weight loss are also noticeable symptoms when stress hormone levels drop.
6. Other symptoms associated with low cortisol levels include severe stress, dizziness, confusion, unbalance and depression.

Treatment of low cortisol levels?

Cortisol levels are increased by taking intravenous stress hormone injections. At high cortisol levels, the doctor gives the patient medication to lower cortisol until it reaches normal cortisol levels.

Effect of cortisol on muscles?

When cortisol levels are too high, this affects the muscles.Extreme stress hormone weakens metabolism and metabolism, thereby weakening energy, protein and carbohydrate intake, and not utilizing nutrients as needed.Cortisol uses glucose in your muscles as a source of energy. , Which works to demolish the muscles and not grow as required.

In the end I hope that you may have benefited from this article and introduced to cortisol and stress and their relationship to each other and do not forget to pay attention to your happiness in order to reduce the hormone cortisol Thank you.